[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fixier.cz\/blahodarny-fenomen-microgreens\/#Article","mainEntityOfPage":"https:\/\/www.fixier.cz\/blahodarny-fenomen-microgreens\/","headline":"Blahod\u00e1rn\u00fd fenom\u00e9n – microgreens","name":"Blahod\u00e1rn\u00fd fenom\u00e9n – microgreens","description":"Dne\u0161n\u00ed doba je pln\u00e1 rozd\u00edl\u016f. Na jedn\u00e9 stran\u011b se setk\u00e1v\u00e1me s probl\u00e9mem nar\u016fstaj\u00edc\u00edho po\u010dtu ob\u00e9zn\u00edch, a na stran\u011b druh\u00e9 by se toto stolet\u00ed dalo ozna\u010dit za stolet\u00ed zdrav\u00e9 stravy a \u017eivotn\u00edho stylu anebo za zelen\u00e9 stolet\u00ed. St\u00e1le v\u00edce jsou \u017e\u00e1d\u00e1ny obchody nab\u00edzej\u00edc\u00ed zdrav\u00e9 potraviny a osoby zaj\u00edmaj\u00edc\u00ed se o tento sm\u011br, kter\u00fd m\u00e1 na\u0161emu t\u011blu […]","datePublished":"2020-09-08","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.fixier.cz\/author\/#Person","name":"","url":"https:\/\/www.fixier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fixier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fixier.cz\/wp-content\/uploads\/Microgreens%20%C4%8Derven%C3%A9%20%C5%99epy.jpg","url":"https:\/\/www.fixier.cz\/wp-content\/uploads\/Microgreens%20%C4%8Derven%C3%A9%20%C5%99epy.jpg","height":0,"width":0},"url":"https:\/\/www.fixier.cz\/blahodarny-fenomen-microgreens\/","about":["V\u00fdrobky"],"wordCount":597,"articleBody":"        Dne\u0161n\u00ed doba je pln\u00e1 rozd\u00edl\u016f. Na jedn\u00e9 stran\u011b se setk\u00e1v\u00e1me s probl\u00e9mem nar\u016fstaj\u00edc\u00edho po\u010dtu ob\u00e9zn\u00edch, a na stran\u011b druh\u00e9 by se toto stolet\u00ed dalo ozna\u010dit za stolet\u00ed zdrav\u00e9 stravy a \u017eivotn\u00edho stylu anebo za zelen\u00e9 stolet\u00ed. St\u00e1le v\u00edce jsou \u017e\u00e1d\u00e1ny obchody nab\u00edzej\u00edc\u00ed zdrav\u00e9 potraviny a osoby zaj\u00edmaj\u00edc\u00ed se o tento sm\u011br, kter\u00fd m\u00e1 na\u0161emu t\u011blu zaru\u010dit jen to nejlep\u0161\u00ed, do sv\u00fdch j\u00eddeln\u00ed\u010dk\u016f za\u0159azuj\u00ed potraviny, kter\u00e9 maj\u00ed m\u00edt na na\u0161e t\u011blo a\u017e blahod\u00e1rn\u00e9 \u00fa\u010dinky. S pojmem, je\u017e tyto potraviny ozna\u010duje jste se ji\u017e ne jednou setkali, jedn\u00e1 se o superpotraviny, mezi n\u011b\u017e pat\u0159\u00ed i microgreens.M\u016f\u017ee se zd\u00e1t, \u017ee se jedn\u00e1 zase o n\u011bjakou p\u0159evratnou novinku, kter\u00e1 rozhodn\u011b nebude pat\u0159it k t\u011bm nejlevn\u011bj\u0161\u00edm. Ob\u011b tyto tvrzen\u00ed jsou ale zcela nepravdiv\u00e1. Microgreens, neboli mlad\u00e9 rostlinky, znali ji\u017e na\u0161i p\u0159edci. Tuto, jak b\u00fdv\u00e1 \u010dasto ozna\u010dov\u00e1na, \u017eivotod\u00e1rnou potravinu si nav\u00edc m\u016f\u017eete vyp\u011bstovat v pohodl\u00ed domova za p\u00e1r korun! Velice \u010dasto b\u00fdvaj\u00ed tyto rostlinky zam\u011b\u0148ov\u00e1ny s kl\u00ed\u010dky. Prosp\u011b\u0161nost pro na\u0161e t\u011blo zaru\u010duj\u00ed ob\u011b tyto potraviny, rozd\u00edl je ov\u0161em v tom, \u017ee microgreens jsou dal\u0161\u00edm st\u00e1diem kl\u00ed\u010dk\u016f.Jejich velkou v\u00fdhodu poc\u00edt\u00edme hlavn\u011b nyn\u00ed v nadch\u00e1zej\u00edc\u00edm chladn\u00e9m zimn\u00edm obdob\u00ed, kdy trp\u00edme nedostatkem vitam\u00edn\u016f. Na p\u011bstov\u00e1n\u00ed t\u011bchto mal\u00fdch rostlinek ov\u0161em nemus\u00edte \u010dekat na jarn\u00ed m\u011bs\u00edce, kdy se zpravidla s p\u011bstov\u00e1n\u00edm za\u010d\u00edn\u00e1, za\u010d\u00edt m\u016f\u017eete kdykoliv se v\u00e1m zachce. Rostlinky nav\u00edc rostou velice rychle, tak\u017ee na n\u011b nemus\u00edte ani dlouho \u010dekat. Nemus\u00edte se ani b\u00e1t toho, \u017ee byste museli ob\u00edhat obchody a sh\u00e1n\u011bt speci\u00e1ln\u00ed vhodn\u00e1 sem\u00ednka. Jedn\u00e1 set toti\u017e o zcela norm\u00e1ln\u00ed sem\u00ednka rostlinky, kterou si zvol\u00edte podle toho, co m\u00e1te r\u00e1di, nebo podle toho, co od n\u00ed o\u010dek\u00e1v\u00e1te. U v\u0161ech rostlinek ov\u0161em plat\u00ed, \u017ee v\u00fdrazn\u011b prosp\u00edvaj\u00ed na\u0161emu imunitn\u00edmu syst\u00e9mu, jsou mnohon\u00e1sobn\u011b prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e jejich dosp\u011bl\u00e1 podoba, maj\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f, dod\u00e1vaj\u00ed na\u0161emu t\u011blu pot\u0159ebnou energii, podporuj\u00ed spr\u00e1vnou \u010dinnosti tr\u00e1vic\u00edho \u00fastroj\u00ed, maj\u00ed siln\u00fd antioxida\u010dn\u00ed \u00fa\u010dinek a detoxikuj\u00ed n\u00e1\u0161 organismus od nahromad\u011bn\u00fdch \u0161kodliv\u00fdch l\u00e1tek, a nav\u00edc pro\u010di\u0161\u0165uj\u00ed krev a stabilizuj\u00ed hladinu cukru v krvi. Dal\u0161\u00ed v\u00fdborn\u00e9 vlastnosti se pot\u00e9 li\u0161\u00ed od druhu rostlinky.Mezi nej\u010dast\u011bji p\u011bstovan\u00e9 pat\u0159\u00ed hlavn\u011b \u0159e\u0159icha, kter\u00e1 je z\u00e1rove\u0148 nejrychleji rostouc\u00ed, a je\u017e dod\u00e1v\u00e1 na\u0161im kostem, vlas\u016fm a neht\u016fm pot\u0159ebn\u00fd fosfor a v\u00e1pn\u00edk, \u010derven\u00e1 \u0159epa s nep\u0159ebern\u00fdm mno\u017estv\u00edm \u017eeleza, kter\u00e1 nav\u00edc disponuje kr\u00e1sn\u011b nafialov\u011blou barvou, je\u017e jist\u011b ocen\u00edte hlavn\u011b p\u0159i \u00faprav\u011b sv\u00e9ho j\u00eddla, kr\u00e1sn\u011b k\u0159upav\u00fd hr\u00e1\u0161ek, je\u017e je vhodnou volbou hlavn\u011b do sal\u00e1t\u016f anebo jako ozdoba na chleba, anebo t\u0159eba netradi\u010dn\u00ed ho\u0159\u010di\u010dn\u00e1 sem\u00ednka disponuj\u00edc\u00ed \u0161tiplavou aromatickou chut\u00ed. A jak\u00e9 je hlavn\u00ed pravidlo p\u0159i jejich pou\u017e\u00edv\u00e1n\u00ed? Hlavn\u011b \u017e\u00e1dn\u00e9 va\u0159en\u00ed! P\u0159ipravili byste se toti\u017e o v\u011bt\u0161inu ji\u017e zmi\u0148ovan\u00fdch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blahod\u00e1rn\u00fd fenom\u00e9n – microgreens","item":"https:\/\/www.fixier.cz\/blahodarny-fenomen-microgreens\/#breadcrumbitem"}]}]