[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fixier.cz\/jak-casto-o-sebe-pecujete\/#Article","mainEntityOfPage":"https:\/\/www.fixier.cz\/jak-casto-o-sebe-pecujete\/","headline":"Jak \u010dasto o sebe pe\u010dujete?","name":"Jak \u010dasto o sebe pe\u010dujete?","description":"P\u00e9\u010di o sebe samotnou v\u011bt\u0161ina \u010desk\u00fdch \u017een zanedb\u00e1v\u00e1. Ve v\u0161em tom shonu nen\u00ed \u010das si doj\u00edt na mas\u00e1\u017e l\u00e1vov\u00fdmi kameny nebo dvakr\u00e1t za m\u011bs\u00edc do sauny. Nem\u016f\u017eeme se v\u0161ak neust\u00e1le vymlouvat na \u010das a zanepr\u00e1zdn\u011bnost. Relaxace je \u00fa\u010dinn\u00e1 obrana proti stresu, virov\u00fdm \u010di civiliza\u010dn\u00edm chorob\u00e1m, migr\u00e9n\u00e1m a udr\u017euje na\u0161e t\u011blo v naprost\u00e9 rovnov\u00e1ze, kterou po […]","datePublished":"2025-03-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.fixier.cz\/author\/#Person","name":"","url":"https:\/\/www.fixier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fixier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fixier.cz\/wp-content\/uploads\/img_a294655_w2345_t1506507232.jpg","url":"https:\/\/www.fixier.cz\/wp-content\/uploads\/img_a294655_w2345_t1506507232.jpg","height":0,"width":0},"url":"https:\/\/www.fixier.cz\/jak-casto-o-sebe-pecujete\/","wordCount":433,"articleBody":"\tP\u00e9\u010di o sebe samotnou v\u011bt\u0161ina \u010desk\u00fdch \u017een zanedb\u00e1v\u00e1. Ve v\u0161em tom shonu nen\u00ed \u010das si doj\u00edt na mas\u00e1\u017e l\u00e1vov\u00fdmi kameny nebo dvakr\u00e1t za m\u011bs\u00edc do sauny. Nem\u016f\u017eeme se v\u0161ak neust\u00e1le vymlouvat na \u010das a zanepr\u00e1zdn\u011bnost. Relaxace je \u00fa\u010dinn\u00e1 obrana proti stresu, virov\u00fdm \u010di civiliza\u010dn\u00edm chorob\u00e1m, migr\u00e9n\u00e1m a udr\u017euje na\u0161e t\u011blo v naprost\u00e9 rovnov\u00e1ze, kterou po vykonan\u00e9 pr\u00e1ci pot\u0159ebuje. Dop\u0159ejme si tedy trochu \u00falevy, kterou si zajist\u00e9 zaslou\u017e\u00edme. Jak relaxovat doma?\t\tPle\u0165ov\u00e9 masky\tPle\u0165ovou masku si m\u016f\u017eete vyrobit nebo koupit v drog\u00e9rii. D\u016fle\u017eit\u00e9 je zvolit tu, kter\u00e1 odpov\u00edd\u00e1 Va\u0161emu typu pleti. Masku v\u011bt\u0161inou nech\u00e1v\u00e1me p\u016fsobit okolo 15ti minut, pot\u00e9 ji smyjeme nebo sloupneme. M\u016f\u017eeme pou\u017e\u00edt i kole\u010dka okurky na o\u010di, kter\u00e9 kr\u00e1sn\u011b zchlad\u00ed natekl\u00e1 o\u010dn\u00ed v\u00ed\u010dka a st\u00e1hnou p\u00f3ry. Ple\u0165ov\u00e9 masky pom\u00e1haj\u00ed spr\u00e1vn\u00e9mu ob\u011bhu krve pod poko\u017ekou, \u010dist\u00ed ji, neutralizuj\u00ed ji a z\u00e1rove\u0148 ji \u0161etrn\u011b zbavuj\u00ed r\u016fzn\u00fdch mikro\u010d\u00e1stic, kter\u00e9 se na n\u00ed v pr\u016fb\u011bhu dne usadily.\t\tTuristika\tProch\u00e1zka na \u010derstv\u00e9m vzduchu je jedna z nejlep\u0161\u00edch aktivn\u00edch relaxac\u00ed. T\u011blo se prot\u00e1hne, mysl si vy\u010dist\u00edme tichem a v\u0161udyp\u0159\u00edtomn\u00fdm klidem. Po cest\u011b m\u016f\u017eeme sb\u00edrat i r\u016fzn\u00e9 plody, tak\u017ee n\u00e1m takov\u00e1 proch\u00e1zka m\u016f\u017ee p\u0159in\u00e9st i n\u011bco na zub. Zvl\u00e1\u0161t\u011b pokud \u017eijete ve m\u011bst\u011b, m\u011bly by proch\u00e1zky v \u010dist\u00e9 p\u0159\u00edrod\u011b b\u00fdt na denn\u00edm po\u0159\u00e1dku. Pokud proch\u00e1zku p\u0159em\u011bn\u00edme ve v\u00fdlet, m\u016f\u017eeme se i kulturn\u011b obohatit.\t\tN\u00e1v\u0161t\u011bvy\tSamoz\u0159ejm\u011b nemysl\u00edme rozs\u00e1hl\u00e9 rodinn\u00e9 akce, kter\u00e9 v\u011bt\u0161inu hospodyn\u011bk akor\u00e1t stresuj\u00ed. Zajd\u011bte ke kamar\u00e1dce na k\u00e1vu nebo nav\u0161tivte svou dceru. Tento typ relaxace je taky velmi p\u0159\u00edjemn\u00fd a \u00fa\u010dinn\u00fd.\tSport\tSportem ku zdrav\u00ed. To je heslo, kter\u00e9 platilo a platit st\u00e1le bude. Kr\u00e1tk\u00fd b\u011bh n\u00e1m pom\u016f\u017ee si ut\u0159\u00eddit my\u0161lenky a nav\u00edc budeme d\u00edky n\u011bmu st\u00e1le v kondici. Tempo b\u011bhu by m\u011blo b\u00fdt st\u00e1le takov\u00e9, aby se dalo pokl\u00e1dat za relaxa\u010dn\u00ed. D\u016fle\u017eit\u00e9 je zvolit spr\u00e1vnou b\u011b\u017eeckou obuv, abychom sv\u00fdm noh\u00e1m p\u0159i b\u011bhu ne\u0161kodili.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u010dasto o sebe pe\u010dujete?","item":"https:\/\/www.fixier.cz\/jak-casto-o-sebe-pecujete\/#breadcrumbitem"}]}]