[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fixier.cz\/krasna-v-novem-roce\/#Article","mainEntityOfPage":"https:\/\/www.fixier.cz\/krasna-v-novem-roce\/","headline":"Kr\u00e1sn\u00e1 v nov\u00e9m roce","name":"Kr\u00e1sn\u00e1 v nov\u00e9m roce","description":"P\u0159\u00edchod nov\u00e9ho roku vyb\u00edz\u00ed k\u00a0p\u0159edsevzet\u00edm. Skoro ka\u017ed\u00e1 \u017eena si je d\u00e1v\u00e1. Chce b\u00fdt \u0161t\u00edhlej\u0161\u00ed, p\u0159estat kou\u0159it, m\u00e9n\u011b p\u00edt a za\u010d\u00edt se trochu h\u00fdbat. Dejte si ale ty, kter\u00e1 jsou re\u00e1ln\u00e1, zvl\u00e1dnete je a moc k\u00a0tomu nepot\u0159ebujte. P\u0159esta\u0148te se vymlouvat! Dodr\u017eujte p\u00e1r jednoduch\u00fdch trik\u016f. H\u00fdbejte se! Ka\u017ed\u00fd pohyb je dobr\u00fd. Mus\u00edte m\u00edt ale z\u00a0n\u011bj radost. Vyu\u017eijte […]","datePublished":"2020-01-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.fixier.cz\/author\/#Person","name":"","url":"https:\/\/www.fixier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fixier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fixier.cz\/wp-content\/uploads\/img_a367185_w3758_t1579603940.jpg","url":"https:\/\/www.fixier.cz\/wp-content\/uploads\/img_a367185_w3758_t1579603940.jpg","height":0,"width":0},"url":"https:\/\/www.fixier.cz\/krasna-v-novem-roce\/","about":["Kr\u00e1sa"],"wordCount":490,"articleBody":"P\u0159\u00edchod nov\u00e9ho roku vyb\u00edz\u00ed k\u00a0p\u0159edsevzet\u00edm. Skoro ka\u017ed\u00e1 \u017eena si je d\u00e1v\u00e1. Chce b\u00fdt \u0161t\u00edhlej\u0161\u00ed, p\u0159estat kou\u0159it, m\u00e9n\u011b p\u00edt a za\u010d\u00edt se trochu h\u00fdbat. Dejte si ale ty, kter\u00e1 jsou re\u00e1ln\u00e1, zvl\u00e1dnete je a moc k\u00a0tomu nepot\u0159ebujte. P\u0159esta\u0148te se vymlouvat! Dodr\u017eujte p\u00e1r jednoduch\u00fdch trik\u016f.H\u00fdbejte se! Ka\u017ed\u00fd pohyb je dobr\u00fd. Mus\u00edte m\u00edt ale z\u00a0n\u011bj radost. Vyu\u017eijte ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti. Cho\u010fte p\u011b\u0161ky. Zapome\u0148te na v\u00fdtahy. Auto nechte v\u00a0gar\u00e1\u017ei a vyrazte po sv\u00fdch. Ch\u016fze je nejzdrav\u011bj\u0161\u00ed pohyb, nic nestoj\u00ed, zpevn\u00ed postavu a vy je\u0161t\u011b u\u0161et\u0159\u00edte. Lodi\u010dky si nechte v\u00a0pr\u00e1ci, obujte pohodlnou obuv a vrhn\u011bte se do ulic.Strava je k\u00e1men \u00farazu. V\u00edcem\u00e9n\u011b je to obr\u00e1zek va\u0161\u00ed postavy. M\u016f\u017eete se potit v\u00a0t\u011blocvi\u010dn\u011b, ale pokud nenastol\u00edte zdrav\u00fd j\u00eddeln\u00ed\u010dek, vytou\u017een\u00e9 postavy nedos\u00e1hnete. Za\u010dn\u011bte postupn\u011b. Pi\u0161te si jeden t\u00fdden, co v\u0161echno jste b\u011bhem dn\u011b sn\u011bdla a vypila. Pot\u00e9 vy\u0161krtn\u011bte zbyte\u010dnosti a zkuste to t\u00fdden bez nich. A\u017e si zvyknete nej\u00edst sladk\u00e9 a ostatn\u00ed dobroty, m\u016f\u017eete p\u0159itvrdit. Jsem zast\u00e1ncem zdrav\u00e9ho rozumu, nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Pokud na n\u011bco m\u00e1te vysloven\u011b chu\u0165, dejte si, ale \u00a0dr\u017ete to v\u00a0mez\u00edch. Lep\u0161\u00ed mal\u00fd kousek dortu ne\u017e cel\u00fd pek\u00e1\u010d a tr\u00e1pit se n\u00e1sledn\u00fdmi v\u00fd\u010ditkami.Konec s\u00a0ne\u0161vary. Cigarety a alkohol jsou metla lidstva. O \u0161kodlivosti na lidsk\u00fd organismus se tedy vypisovat nebudu. Je nesmysl p\u0159estat kou\u0159it ze dne na den, pokud jste siln\u00e1 ku\u0159a\u010dka. Za\u010dn\u011bte pomalu. Omezujte po\u010det, zkou\u0161ejte alternativy, za \u00fasp\u011bch se odm\u011b\u0148ujte. Podobn\u00e9 je to s\u00a0alkoholem. Pijte m\u00e9n\u011b, za to l\u00e9pe. Zapome\u0148te na levn\u00e9 v\u00edno. Dop\u0159ejte si ob\u010das kvalitn\u00ed skleni\u010dku, na kter\u00e9 si pochutn\u00e1te. Nesm\u00ed to b\u00fdt ale denn\u00ed rutina. Mal\u00e9 pivo po ob\u011bd\u011b tak\u00e9 neu\u0161kod\u00ed, shoduj\u00ed se odborn\u00edci, myslete jen a to, \u017ee je to velice energetick\u00fd n\u00e1poj, kter\u00fd se podep\u00ed\u0161e na va\u0161\u00ed postav\u011b.Ritu\u00e1ly by m\u011bly b\u00fdt va\u0161\u00ed pravidelnou sou\u010d\u00e1st\u00ed. Zkr\u00e1\u0161lujte se. V\u011bnujte p\u00e1r minut sob\u011b, maska na obli\u010dej, kvalitn\u00ed kr\u00e9m na noc. Ne\u0161et\u0159ete na sob\u011b. \u010cas v\u00e1m to vr\u00e1t\u00ed. Zajd\u011bte si pravideln\u011b na kosmetiku, mas\u00e1\u017ee. Sv\u011b\u0159te se do rukou odborn\u00edk\u016f. Odpo\u010dinete si jak fyzicky i psychicky.Oble\u010den\u00ed. Zapome\u0148te na tepl\u00e1ky. Obl\u00e9kejte se m\u00f3dn\u011b, ale pohodln\u011b. Dbejte na to, aby v\u00e1m oble\u010den\u00ed padlo. Dok\u00e1\u017ee ud\u011blat s\u00a0postavou z\u00e1zraky, kdy\u017e p\u0159edsevzet\u00ed selhala.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u00e1 v nov\u00e9m roce","item":"https:\/\/www.fixier.cz\/krasna-v-novem-roce\/#breadcrumbitem"}]}]