[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fixier.cz\/popularizovany-sport\/#Article","mainEntityOfPage":"https:\/\/www.fixier.cz\/popularizovany-sport\/","headline":"Popularizovan\u00fd sport","name":"Popularizovan\u00fd sport","description":"B\u011bh se tv\u00e1\u0159\u00ed jako jednoduch\u00e1 \u010dinnost \u2013 obuju se a jdu, ale pro netr\u00e9novan\u00e9 jedince se u\u017e po n\u011bkolika m\u00e1lo metrech z t\u00e9to jednoduch\u00e9 idylky pomalu, ale jist\u011b st\u00e1v\u00e1 peklo. A\u010d je to opravdu bez zvl\u00e1\u0161tn\u00edch pom\u016fcek, tak jako se svou prvn\u00ed fyzickou aktivitou za\u010d\u00edt b\u011bhat nen\u00ed lehk\u00e1, a pro \u0161okovan\u00e9 t\u011blo jen t\u011b\u017ece sch\u016fdn\u00e1 […]","datePublished":"2016-09-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.fixier.cz\/author\/#Person","name":"","url":"https:\/\/www.fixier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fixier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fixier.cz\/wp-content\/uploads\/img_a277381_w1756_t1601753926.jpg","url":"https:\/\/www.fixier.cz\/wp-content\/uploads\/img_a277381_w1756_t1601753926.jpg","height":0,"width":0},"url":"https:\/\/www.fixier.cz\/popularizovany-sport\/","wordCount":486,"articleBody":" B\u011bh se tv\u00e1\u0159\u00ed jako jednoduch\u00e1 \u010dinnost \u2013 obuju se a jdu, ale pro netr\u00e9novan\u00e9 jedince se u\u017e po n\u011bkolika m\u00e1lo metrech z t\u00e9to jednoduch\u00e9 idylky pomalu, ale jist\u011b st\u00e1v\u00e1 peklo. A\u010d je to opravdu bez zvl\u00e1\u0161tn\u00edch pom\u016fcek, tak jako se svou prvn\u00ed fyzickou aktivitou za\u010d\u00edt b\u011bhat nen\u00ed lehk\u00e1, a pro \u0161okovan\u00e9 t\u011blo jen t\u011b\u017ece sch\u016fdn\u00e1 z\u00e1le\u017eitost.  Um\u00edme to d\u011blat spr\u00e1vn\u011b? M\u00e1lokter\u00fd za\u010d\u00e1te\u010dn\u00edk si s\u00e1m dok\u00e1\u017ee spr\u00e1vn\u011b vytvo\u0159it tr\u00e9ninkov\u00fd pl\u00e1n tak, aby sv\u00e9 t\u011blo nep\u0159ep\u00ednal, ale z\u00e1rove\u0148 aby se posouval d\u00e1l. Samo sebou, \u017ee na internetu najdete v\u0161echno, tak\u017ee i rozvrhy pro za\u010d\u00ednaj\u00edc\u00ed sportovce, ale nejsou v\u00e1m \u0161it\u00e9 na m\u00edru, plat\u00ed jaksi obecn\u011b pro pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka, jen\u017ee kdo je pr\u016fm\u011brn\u00fd? Ide\u00e1ln\u00ed by bylo si sehnat osobn\u00edho tren\u00e9ra, ale to u\u017e by se \u00fapln\u011b vytratilo kouzlo jednoduchosti a finan\u010dn\u00ed nen\u00e1ro\u010dnost. Kdy\u017e jsem \u0159ekla, co nen\u00ed dobr\u00e9, tak se mo\u017en\u00e1 pt\u00e1te: \u201eCo bychom m\u011bli tedy d\u011blat?\u201c A m\u00e1 odpov\u011b\u010f zn\u00ed: Za\u010d\u00edt nejd\u0159\u00edv s jin\u00fdm sportem, nebo posilov\u00e1n\u00edm, a a\u017e pozd\u011bji se p\u0159esunout k b\u011bhu. Bude to pro v\u00e1s lep\u0161\u00ed, proto\u017ee si u\u017e z\u00edsk\u00e1te n\u011bjakou kondici a svalovou hmotu, kter\u00e1 v\u00e1m pom\u016f\u017ee ve spr\u00e1vn\u00e9m b\u011bhu, kter\u00fd ne\u0161kod\u00ed zdrav\u00ed.  Pod spr\u00e1vn\u00fdm b\u011bhem si nep\u0159edstavujte, \u017ee v\u00e1m budu nakazovat, \u017ee jedin\u00e1 spr\u00e1vn\u00e1 cesta je d\u00fdchat nosem, nebo naopak \u00fasty, \u010di b\u011bhat p\u0159es \u0161i\u010dky, nebo naopak p\u0159es paty. Tyto v\u011bci jsou celkov\u011b docela jedno \u2013 d\u011blejte je tak, jak je v\u00e1m to p\u0159irozen\u00e9. Ale ur\u010dit\u00e9 z\u00e1sady tu jsou, kter\u00e9 nemus\u00ed ka\u017ed\u00e9mu p\u0159ij\u00edt p\u0159irozen\u00e9, ale pomohou v\u00e1m, a d\u00edky nim\u017e si nebudete ni\u010dit zdrav\u00ed: \u00b7 Zpevn\u011bn\u00e9 dr\u017een\u00ed t\u011bla od trupu nahoru \u2013 \u017e\u00e1dn\u00e1 kulat\u00e1 z\u00e1da, sv\u011b\u0161en\u00e1 ramena a zata\u017een\u00e9 b\u0159i\u0161n\u00ed svaly tak\u00e9 nejsou od v\u011bci. Vyvarujte se i p\u0159\u00edli\u0161n\u00e9mu p\u0159edklonu t\u011bla dop\u0159edu. Bu\u010fte hezc\u00ed a narovnan\u00ed. \u00b7 Vyu\u017e\u00edvejte cel\u00e9 pl\u00edce, aneb d\u00fdchejte do b\u0159icha! P\u0159i b\u011b\u017en\u00e9m n\u00e1dechu, kdy se n\u00e1m zved\u00e1 hrudn\u00edk, nevyu\u017e\u00edv\u00e1me celou kapacitu na\u0161ich plic, co\u017e p\u0159i b\u011bhu, kdy t\u011blo pot\u0159ebuje hodn\u011b kysl\u00edku, je opravdu \u0161koda \u2013 d\u0159\u00edv se kv\u016fli tomu unav\u00edte, proto se nadechujte tak, aby se v\u00e1m zvedalo b\u0159icho. \u00b7 Celkov\u00e1 uvoln\u011bnost \u2013 pokud k\u0159e\u010dovit\u011b sv\u00edr\u00e1te p\u011bsti, je to \u0161patn\u011b! Zam\u011b\u0159te se na to, abyste se zbyte\u010dn\u011b neutahovali.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Popularizovan\u00fd sport","item":"https:\/\/www.fixier.cz\/popularizovany-sport\/#breadcrumbitem"}]}]