[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fixier.cz\/poradte-si-se-zacpou-rychle-ucinne-a-zcela-prirodne-co-pomaha-okamzite\/#Article","mainEntityOfPage":"https:\/\/www.fixier.cz\/poradte-si-se-zacpou-rychle-ucinne-a-zcela-prirodne-co-pomaha-okamzite\/","headline":"Pora\u010fte si se z\u00e1cpou rychle, \u00fa\u010dinn\u011b a zcela p\u0159\u00edrodn\u011b – co pom\u00e1h\u00e1 okam\u017eit\u011b?","name":"Pora\u010fte si se z\u00e1cpou rychle, \u00fa\u010dinn\u011b a zcela p\u0159\u00edrodn\u011b – co pom\u00e1h\u00e1 okam\u017eit\u011b?","description":"Z\u00e1cpa je nep\u0159\u00edjemn\u00fdm probl\u00e9mem, kter\u00fd tr\u00e1p\u00ed ob\u010das n\u00e1s v\u0161echny. D\u0159\u00edve, ne\u017e s\u00e1hnete po n\u011bkter\u00e9m z proj\u00edmadel v l\u00e9k\u00e1rn\u011b, zkuste to p\u0159\u00edrodn\u011b. Co pom\u00e1h\u00e1? Pora\u010fte si se z\u00e1cpou rychle, \u00fa\u010dinn\u011b a zcela p\u0159\u00edrodn\u011b – co pom\u00e1h\u00e1 okam\u017eit\u011b? Z\u00e1cpa je velmi nep\u0159\u00edjemn\u00e1, m\u016f\u017ee \u010das od \u010dasu postihnout ka\u017ed\u00e9ho z n\u00e1s. D\u0159\u00edve, ne\u017e se vyd\u00e1te do l\u00e9k\u00e1rny pro […]","datePublished":"2020-12-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.fixier.cz\/author\/#Person","name":"","url":"https:\/\/www.fixier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fixier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fixier.cz\/wp-content\/uploads\/dried-fruits_1.jpg","url":"https:\/\/www.fixier.cz\/wp-content\/uploads\/dried-fruits_1.jpg","height":0,"width":0},"url":"https:\/\/www.fixier.cz\/poradte-si-se-zacpou-rychle-ucinne-a-zcela-prirodne-co-pomaha-okamzite\/","about":["V\u00fdrobky"],"wordCount":677,"articleBody":"        Z\u00e1cpa je nep\u0159\u00edjemn\u00fdm probl\u00e9mem, kter\u00fd tr\u00e1p\u00ed ob\u010das n\u00e1s v\u0161echny. D\u0159\u00edve, ne\u017e s\u00e1hnete po n\u011bkter\u00e9m z proj\u00edmadel v l\u00e9k\u00e1rn\u011b, zkuste to p\u0159\u00edrodn\u011b. Co pom\u00e1h\u00e1? Pora\u010fte si se z\u00e1cpou rychle, \u00fa\u010dinn\u011b a zcela p\u0159\u00edrodn\u011b – co pom\u00e1h\u00e1 okam\u017eit\u011b? Z\u00e1cpa je velmi nep\u0159\u00edjemn\u00e1, m\u016f\u017ee \u010das od \u010dasu postihnout ka\u017ed\u00e9ho z n\u00e1s. D\u0159\u00edve, ne\u017e se vyd\u00e1te do l\u00e9k\u00e1rny pro proj\u00edmadlo, zkuste si pomoci doma. Existuje toti\u017e hned n\u011bkolik osv\u011bd\u010den\u00fdch p\u0159\u00edrodn\u00edch pomocn\u00edk\u016f, d\u00edky kter\u00fdm m\u016f\u017eete se sv\u00fdmi probl\u00e9my zato\u010dit rychle a snadno. Proj\u00edmadla z l\u00e9k\u00e1rny toti\u017e mohou b\u00fdt p\u0159i opakovan\u00e9m pou\u017e\u00edv\u00e1n\u00ed dokonce n\u00e1vykov\u00e1, n\u011bkdy tak mohou zp\u016fsobit v\u00edce \u0161kody, ne\u017e u\u017eitku. A pokud pot\u0159ebujete, co nejrychlej\u0161\u00ed \u00falevu, ocen\u00edte i to, \u017ee v\u011bt\u0161inu z p\u0159\u00edrodn\u00edch proj\u00edmadel, najdete i doma ve sv\u00e9 spi\u017e\u00edrn\u011b. Bez vl\u00e1kniny to nep\u016fjdePokud pot\u0159ebujeme rychle ulevit, je nutn\u00e9 dostat do sebe, co nejv\u00edce vl\u00e1kniny. Pr\u00e1v\u011b vl\u00e1knina je nezbytn\u00e1 pro spr\u00e1vnou funkci za\u017e\u00edvac\u00edho \u00fastroj\u00ed, ve strav\u011b j\u00ed v\u0161ak mnohdy p\u0159ij\u00edm\u00e1me m\u00e1lo. Pokud si nehl\u00edd\u00e1te, co j\u00edte nebo nesledujete vyv\u00e1\u017eenost sv\u00e9 potravy, m\u016f\u017ee se v\u00e1m velmi snadno st\u00e1t, \u017ee v\u00e1s z\u00e1cpa zastihne. V tomto p\u0159\u00edpad\u011b je nutn\u00e9 okam\u017eit\u011b vl\u00e1kninu doplnit. Ta se p\u0159irozen\u011b nach\u00e1z\u00ed nap\u0159\u00edklad v ovesn\u00fdch vlo\u010dk\u00e1ch, jen ty v\u00e1m v\u0161ak samy o sob\u011b neulev\u00ed. Nejlep\u0161\u00edm zp\u016fsobem, jak do sebe vl\u00e1kninu dostat, je u\u017e\u00edvat psyllium, to v\u0161ak doma ka\u017ed\u00fd z n\u00e1s nem\u00e1. Takov\u00e9 su\u0161en\u00e9 \u0161vestky, ln\u011bn\u00e1 sem\u00ednka nakliceno.cz, k\u00e1vu nebo jablka, ale ur\u010dit\u011b doma najdete. Obecn\u011b se doporu\u010duj\u00ed sladk\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy a mo\u0161ty pop\u00edjet, p\u0159i probl\u00e9mech s vyprazd\u0148ov\u00e1n\u00edm. Jable\u010dn\u00fd mo\u0161t nebo \u0161vestkov\u00e1 \u0161\u0165\u00e1va v\u0161ak p\u016fsob\u00ed nejspolehliv\u011bji. Jako prevenci pak m\u016f\u017eete pravideln\u011b jednou denn\u011b poj\u00eddat cel\u00e9 jablko a uvid\u00edte, jak se v\u00e1m za\u017e\u00edv\u00e1n\u00ed uprav\u00ed. Se ln\u011bn\u00fdmi sem\u00ednky opatrn\u011bCo se t\u00fd\u010de k\u00e1vy, ka\u017ed\u00fd jej\u00ed milovn\u00edk, ji\u017e ur\u010dit\u011b zjistil, \u017ee jeden \u0161\u00e1lek po r\u00e1nu rozpohybuje nejen t\u011blo a mysl, ale dokonce tak\u00e9 na\u0161e st\u0159eva. Pokud ale k\u00e1vu nemus\u00edte, nesm\u00edte nebo pot\u0159ebujete ulevit od z\u00e1cpy sv\u00fdm potomk\u016fm, zkuste se spolehnout sp\u00ed\u0161e na ln\u011bn\u00e1 sem\u00ednka, kter\u00e1 se tak\u00e9 \u0159ad\u00ed mezi ty nejv\u011bt\u0161\u00ed bojovn\u00edky se z\u00e1cpou. Mohou je nav\u00edc u\u017e\u00edvat i d\u011bti, jsou pln\u00e9 \u017eivin a krom\u011b z\u00e1cpy v\u00e1m tak pos\u00edl\u00ed i celkov\u00e9 zdrav\u00ed. Aby v\u0161ak ln\u011bn\u00e1 sem\u00ednka \u00fa\u010dinkovala, je pot\u0159eba je rozdrtit v hmo\u017ed\u00ed\u0159i nebo je zakoupit ji\u017e mlet\u00e9. Sem\u00ednka se toti\u017e str\u00e1v\u00ed cel\u00e1 a rozkousat je dokonale nedok\u00e1\u017ee nikdo z n\u00e1s. Jejich \u00fa\u010dinek by tak nem\u011bl smysl, pokud by se nerozdrtila. Sem\u00ednka se daj\u00ed konzumovat jen tak, p\u0159idat je ale m\u016f\u017eete do jak\u00e9hokoliv sv\u00e9ho obl\u00edben\u00e9ho j\u00eddla. Pot\u00e9 je dob\u0159e zapijte vodou, obvykle posta\u010d\u00ed jedna a\u017e dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce nadrcen\u00fdch sem\u00ednek a probl\u00e9m se brzy vy\u0159e\u0161\u00ed. Ln\u011bn\u00e1 sem\u00ednka obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, nav\u00edc um\u00ed p\u0159itahovat vodu, kterou pak p\u0159ivedou a\u017e do st\u0159ev, \u010d\u00edm\u017e se urychl\u00ed vyprazd\u0148ov\u00e1n\u00ed. P\u0159i dlouhodob\u00e9 z\u00e1cp\u011b, d\u00edky sv\u00e9mu olejov\u00e9mu povrchu, proma\u017eou stolici, kter\u00e1 se pak snadn\u011bji dostane z t\u011bla ven. Pokud v\u00e1s obt\u00ed\u017ee tr\u00e1p\u00ed pravideln\u011b, konzumujte sem\u00ednka denn\u011b a probl\u00e9m\u016f se m\u016f\u017eete zbavit napo\u0159\u00e1d.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pora\u010fte si se z\u00e1cpou rychle, \u00fa\u010dinn\u011b a zcela p\u0159\u00edrodn\u011b – co pom\u00e1h\u00e1 okam\u017eit\u011b?","item":"https:\/\/www.fixier.cz\/poradte-si-se-zacpou-rychle-ucinne-a-zcela-prirodne-co-pomaha-okamzite\/#breadcrumbitem"}]}]